The Journey
Each day is designed with intention;
a structured process for reflection, clarity, and realignment.
The Week at a Glance
A 7-day psychology-based arc:
Stabilize → Deep Dive → Test Decisions → Build Your Plan
From Noise to Direction
A 7-day program designed to alternate between Cognitive Strategy ("Head") and Sensory Grounding ("Body"). You leave not just with a plan, but with the energy to execute it.
- The Mind: Builds the strategy (Maps, Scenarios, Plans).
- The Nervous System: Restores capacity (Nature, Cognitive Rest, Making).
Understanding the Status Quo
We bypass standard pitches. We use 'Gear 1: Fast Writing' to clear mental noise, then anchor the group rhythm with a restorative 'Grounding Bowl' dinner.
This evening is about landing, establishing psychological safety, and setting the container for honest work.
Understanding the Status Quo
A logic-based workshop uses the PaperFrame Map to separate 'Facts' from 'Stories.' This helps identify exactly where you are stuck.
The afternoon offers space to incubate your 'Binary Choice' (Stay vs. Go) before we start building scenarios.
Understanding the Status Quo
A Farm-to-Table journey quiets the mind through sensory grounding.
We then run the 'Three Horizons' simulation (Optimize, Shift, Reset) to test which future truly aligns with your goals. We end with deep silence to regulate the nervous system.
Resetting & Building the Future
A full day held in 'The Silent Reset' to remove social pressure. We use nature to consolidate memory.
The day ends with a guided writing session to harvest your insights, ensuring you capture clarity without the noise of conversation.
Resetting & Building the Future
Strategy becomes reality in the Physical Anchor workshop, where you build an object representing your direction.
Later, Peer Coaching Pods let you test your insights safely. We close with a Fireside Gathering to decompress.
Resetting & Building the Future
We turn insights into structure. You design specific defense protocols to protect your new operating system.
A Gallery Walk ratifies these contracts before the celebration dinner, ensuring you are operationally ready for the return.
Resetting & Building the Future
You write a Future Self Letter to anchor direction. We equip you with the 'Sunday Check-In' protocol to ensure your clarity survives the return home.
Departure.
Your Personal Workbook
- Aligned with the 7-day arc (Arrive → Explore → Clarify).
- Includes the "Future-Self Letter" to be read 1–3 months later.
- Contains the 4-Week "Sunday Reset" Pilot to track your habits during the first month back.
Privacy & Boundaries
- Sharing is always optional.
- Small group (max 10).
- Private reflection prioritized.
How it works
A precision-engineered system.
Combining strategy, neuro-biology, and psychology to force a breakthrough.
Strategic Frameworks
Built on "The Three Horizons" to move you from emotional loops to strategic choices.
Neuro-Somatic Design
Calibrated to Đà Lạt’s climate. We use "Dopamine Withdrawal" to reset your hardware.
Engineered Safety
Facilitated using "The Vault" protocols. Unbiased reflection in a protected container.
Integration Architecture
We work backward from your return. The "Monday Protocol" ensures clarity survives the flight.
Specific prompts to separate "Facts vs. Stories" and reduce mental noise.
Testing "The Three Horizons" to validate your next move before you make it.
Deep silence and nature exposure to regulate the nervous system.
A psychological safety protocol where peers reflect, but do not fix.
Turning boundaries into specific "If-Then" protocols to protect your focus.
A structured audit ("The Stop-Doing List") to remove friction before adding goals.
PaperFrame•7 is a coaching-oriented retreat — not medical treatment or psychotherapy.